Sit ups help develop your abdominal muscles, but it takes a lot of time...
There are many different ways to do sit ups, including laying in the traditional position of sit ups raising your legs and pulling them into your stomach, all the while keeping a fixed upper body position.
It tends to be those who have a slimmer frame who have the visible evidence of situps, if you are larger then the muscle will simply develop under the fat, so it's always a good idea to include cardio whenever doing sit ups.
There are many different ways to do sit ups, including laying in the traditional position of sit ups raising your legs and pulling them into your stomach, all the while keeping a fixed upper body position.
It tends to be those who have a slimmer frame who have the visible evidence of situps, if you are larger then the muscle will simply develop under the fat, so it's always a good idea to include cardio whenever doing sit ups.
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